Reminisce Group enhances well-being

Forget “dwelling in the past” – savoring happy times from the past has been linked to positive well-being.  And it’s just plain fun, especially at Windridge where the Reminisce Group meets monthly. 

“It’s a nice way of reliving the past by sharing memories with others. One memory always triggers another and everyone looks forward to our meetings,” group leader Lorna Ericson says.  

The former teacher loves finding ideas that groups will enjoy. Since moving to Western Home Communities in 2010, she has initiated hymn sings and Monday dominoes. This group’s inspiration came when she discovered Reminisce Magazine while overwintering in Texas. She tore out pages to keep and categorize in a binder. Sections included topics such as cookstove memories, war years and rationing, holidays, first jobs and food. In 2014, Lorna created a survey for residents asking about topics of interest and the group was born. Since then, more than 40 topics have been discussed as each month has a specific focus of conversation. 

In February, the group remembered games and toys; this month, the group will think back to ways they have stayed in touch over the years.   Participation is key to enjoying the experience and Lorna makes sure everyone has a chance to share.